Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.25
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.85
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.81
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.75
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.63
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.51
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.51
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.46
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.44
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.43
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.42
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.42
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.41
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.38
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.37
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.37
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.35
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.34
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.34
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.33
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.33
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.32
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.31
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.29
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30200.29
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.25
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.25
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.24
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.2
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.2
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.18
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.16
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.16
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.13
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.12
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.12
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.12
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.11
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.11
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.11
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.11
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.1
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.1
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.092
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.092
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.09
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.089
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.087
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.087
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.086
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.085
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.082
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.08
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.08
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.08
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.079
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.078
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.078
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.07
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.07
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.069
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.068
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.067
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.067
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.067
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.062
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.062
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.06
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.06
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.058
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.058
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.058
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.053
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.052
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.05
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.048
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.047
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.046
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.044
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.043
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.04
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.04
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.04
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.04
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.04
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.039
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.038
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.037
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b1 per 100 grams are:
- Dried Coriander Leaf Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Sage Spices
- Cumin Seed Spices