Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LimesRaw Limes200.30.222.170.43NA80029102.26
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b1 per 300 calories are:
- Dried Coriander Leaf Spices
- Raw or Frozen Durian
- Ground Sage Spices
- Raw Florida Oranges
- Raw Groundcherries