Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw spices & fruits with least amount of vitamin b1 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple