CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Vitamins in Raw Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw spices & fruits , sorted by Name.