Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Vitamins in Raw Spices & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw spices & fruits , sorted by Name.