Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Vitamins in Raw Spices & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw spices & fruits , sorted by Name.