Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b9 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint