Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Basil Spices