Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices