Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Basil Spices