Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw spices & fruits with least amount of vitamin e per 500 calories are:
- Raw Yellow Plantains
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Passion-fruit Juice, Yellow
- Deglet Noor Dates