GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow