GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72420.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.519.6
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.319
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.618.7
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.218.3
PaprikaPaprika Spice177233.80.81309618.3124.661.44622518
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.617
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.615
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.414.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8214.3
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81913.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31212.8
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.812
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33511.5
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244911.4
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.410.8
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.410.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.310.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.710.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.559.15
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64179.08
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.59.03
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.95
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7238.77
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.75
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.78.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.87.97
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.37.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53117.67
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.47.6
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.527.42
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.77.2
SoursopRaw Soursop7582.270.3900.520128103NANANA257.586.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.046.77
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.146.6
KiwanoHorned melon113614.3NANANANA86NANANANANA20.26.42
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.66.25
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.1
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.03
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.85.9
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.55.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.855.77
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.55.75
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.65.7
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.95.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835.58
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.45.55
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.44
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.255.43
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.75.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.035.37
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.15.22
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.15.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.45
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.24.97
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.054.84
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4114.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.74.66
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.734.64
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6264.6
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.57
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7264.54
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.64.53
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.784.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.464.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.24.37
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.24.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.64.35
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.34.34
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.54.3
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113164.26
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.474.15
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16204.14
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.08
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.864.05
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816104
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.33.97
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.93.92
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.543.92
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.843.9
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15233.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.123.74
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.53.67
DurianRaw or Frozen Durian34018NANANA092NANANANA1353.65
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.57
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.643.55
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.353.47
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.523.42
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.33
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.28
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42123.2
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.83.16
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow