GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.816
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.312.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214111.8
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.611.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3511.2
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.72411
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371510.7
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410.2
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53239.1
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.38.6
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.237.67
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3167.3
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4216.9
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.46.84
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.46.48
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.46.46
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.66.3
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.576.2
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.66
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.535.5
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4105.45
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.4
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.95.37
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.26
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.25
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.25.2
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.34.8
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.84.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.64.6
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6144.56
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.54.45
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12104.33
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.554.1
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.434.06
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.73.96
KiwanoHorned melon6828.6NANANANA51.5NANANANANA123.85
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.753.75
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.23.66
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.33.6
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.163.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.53.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.53.46
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.45
JujubeRaw Jujube3800.76NANANA077NANANANANA4.563.4
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.343.37
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.36
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.13.35
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.73.33
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.953.26
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.26
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2183.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.23.22
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.673.13
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.473.06
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.243
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.13
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.432.9
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.572.8
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.42.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.642.8
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.72.76
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.772.74
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.72.72
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.572.7
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.672.67
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.272.65
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.12.62
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.522.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.572.6
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.572.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.32.58
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.572.55
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.282.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64122.5
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.45
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.52.43
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.662.4
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.22.4
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.942.35
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.35
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.34
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03142.34
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.672.24
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.92.2
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7632.2
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.52.14
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.62.13
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7422.1
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.72.05
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.362.05
LimesRaw Limes100020.220.190.36010517NANANA2872
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.051.97
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.31.92
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881.9
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow