Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586152.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479948.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586445.6
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112145
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.743.6
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610340.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.539.5
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359029.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.727.4
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.226
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310524.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.322.4
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110422.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2222
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311821.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934121
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.820.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.420
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.418.7
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.518.5
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.716.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.214
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28014
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58214
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.813.6
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.613
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.512.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79112.7
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.612.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.411.7
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0410
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190569.66
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.59.1
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.07
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.78.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.98.54
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.28.27
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.077.9
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3177.74
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121047.44
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.67.33
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.27.3
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.77.12
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154277.08
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.986.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.776.62
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7526.62
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.586.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.56.22
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.46.12
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103446.12
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241186.04
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.55.9
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3115.78
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.35.23
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115475.2
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.85.1
CardamomCardamom Spices141130.43.10.541.40311NANANANA127495
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.64.9
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.674.87
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.24.54
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193224.54
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31154.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.24.2
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.84.17
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.14
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.34.1
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.854.1
JujubeRaw Jujube3580.91NANANA092NANANANANA5.444.1
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.84.1
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.544.1
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.64.06
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.344
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.66
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341753.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.48
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.83.33
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.06
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.93.05
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.73.03
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.943
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.862.96
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.93
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.122.92
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.862.9
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.532.8
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.8
LitchisRaw Litchis29920.450.290.307569NANANA5.93.762.74
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.352.72
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.632.72
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.442.7
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.072.56
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.5
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.772.5
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.36
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.42.3
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.72.27
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.832.27
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b3 per 1 pound are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices