Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5

Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6

Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118

Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4

Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582

Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8

Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7

Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7

Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726

Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8

Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280

Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7

Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7

Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175

Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22

Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104

Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111

Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3

Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2

Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5

Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344

CardamomCardamom Spices141130.43.10.541.40311NANANANA12749

SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752

Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77

Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5

Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056

White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947

Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103

Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2

Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311

Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861

PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4

Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2

Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26

Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427

Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5

Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4

Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341

Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5

Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791

Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515

Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7

Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105

Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07

Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67

RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9

RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7

ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57

SapodillaRaw Sapodilla37650.8800.05091NANANANA242

JujubeRaw Jujube3580.91NANANA092NANANANANA5.44

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53

PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27

Macronutrients in Top 100 Raw Spices & Fruits with the highest Energy content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Energy per 1 pound.

Top 5 raw spices & fruits with most amount of energy per 1 pound are:

Ground Nutmeg Spices
Poppy Seed Spices
Ground Mustard Seed Spices
Ground Mace Spices
Celery Seed Spices