GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Raw Passion-fruit Juice, Yellow