Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin C per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin c per 500 calories are:
- Raw Acerola Juice
- Raw Common Guavas
- Raw European Black Currants
- Raw Lemon Peel
- Raw ZESPRI SunGold Kiwifruit