Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
RowalRaw Rowal37.7NANANANANANANANA51NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin C per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin c per 7 ounces are:
- Raw Acerola Juice
- Dried Coriander Leaf Spices
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis