PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
RowalRaw Rowal37.7NANANANANANANANA51NANANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 raw spices & fruits with most amount of vitamin a per 7 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices