PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
BasilFresh Basil26400.340.7692.11.55NA6800180084148
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
RowalRaw Rowal190NANANANANANANANA258NANANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
FigsRaw Figs700.60.5431.13NA6002001.147
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin a per 1 kilogram are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices