Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622

Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA

Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA

Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715

Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360

Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA

BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415

Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA

ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA

PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA

Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA

SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA

Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5

Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA

RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7

Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA

Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA

Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA

Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164

SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA

Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4

Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA

RowalRaw Rowal19NANANANANANANANA26NANANA

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA

Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4

Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180

Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7

FigsRaw Figs70.060.050.40.30.11NA60200.114.7

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA

Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3

Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin A per 100 grams.

Top 5 raw spices & fruits with most amount of vitamin a per 100 grams are:

Paprika Spice
Red or Cayenne Pepper Spice
Chili Powder Spices
Dried Spearmint
Dried Marjoram Spices