Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 raw spices & fruits with least amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa