Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin A per 5 ounces.
Top 5 raw spices & fruits with least amount of vitamin a per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa