Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin A per 100 calories.
Top 5 raw spices & fruits with least amount of vitamin a per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa