Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
LimesRaw Limes200.30.222.170.43NA80029102.26
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Vitamins in Top 100 Raw Spices & Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw spices & fruits with least amount of vitamin a per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa