Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
LimesRaw Limes200.30.222.170.43NA80029102.26
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Basil Spices