Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b9 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint