Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241047
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141887
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4716
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421558
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316489
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6399
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6378
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4347
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614303
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9298
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6295
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323279
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42278
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77273
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810268
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410261
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28258
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6250
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37239
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3216
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1215
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57208
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67200
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36191
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4185
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4185
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2183
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7174
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3173
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53159
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5158
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43153
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75152
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86148
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7146
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2143
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04137
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5134
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6123
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92121
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04120
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710116
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4114
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5113
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1112
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57111
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24108
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3100
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.496
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.994
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.593
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6493
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.392
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2791
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.691
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771190
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.7489.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641285.7
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5783
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9482.4
LimesRaw Limes100020.220.190.36010517NANANA28780
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.8577
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.8577
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4375.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0475.7
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76373.5
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6773.3
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9472
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6767.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.364
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7763.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1656.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7556.3
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4755.3
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.254
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.453
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371552
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.650.6
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6648
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2448
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6647
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.347
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5744.7
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3444
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.3443.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.843.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.543
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161542.6
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121042
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4741
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.341
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.9541
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3641
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514241
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.140.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3540
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw spices & fruits with most amount of vitamin b9 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint