Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995300
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772303100
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.83070
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322740
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192740
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272740
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062740
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282740
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912740
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902370
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761800
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661800
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222611620
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61500
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.51140
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331090
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201060
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331050
SaffronSaffron Spices310058.51612.47.540654NANANANA39114930
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180820
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720810
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267760
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4760
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5680
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104640
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311630
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230570
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5490
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141490
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166470
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6450
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2430
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4390
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7380
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7370
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7360
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661360
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012340
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410310
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427300
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615300
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4300
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513300
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5280
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5280
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135280
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447260
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314250
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4250
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7250
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5240
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7230
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1230
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713220
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4210
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512210
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611200
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5200
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797200
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5190
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4190
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3190
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4180
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519170
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247170
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104170
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3170
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1160
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3150
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34140
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7140
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3140
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3140
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422140
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6140
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128140
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7130
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615130
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8130
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638120
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114110
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334100
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5100
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15100
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3100
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9100
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw spices & fruits with most amount of vitamin b9 per 1 kilogram are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices