Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902404
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041406
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221393
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051243
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47991243
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41243
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21243
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031243
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31243
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411075
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5816
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121816
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118735
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7680
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317517
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415494
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5481
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115476
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752422
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6372
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07367
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4345
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5345
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3308
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111308
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2290
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245286
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104259
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6222
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864222
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175213
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2204
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7195
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7177
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57172
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13168
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67163
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6163
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35154
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13154
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63141
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18136
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8136
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26136
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9136
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67127
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2127
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861127
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18118
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3113
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17113
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427113
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86109
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12104
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22104
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9100
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.895
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4495
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9491
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.691
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034491
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31186
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4586
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.486
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4581.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5377
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1877
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154777
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9577
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6772.6
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.268
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.468
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.863.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8563.5
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7663.5
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9563.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2763.5
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9863.5
SapodillaRaw Sapodilla37650.8800.05091NANANANA24263.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3463.5
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.763.5
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.559
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.859
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.759
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.354.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.254.4
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.850
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.550
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.445.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.645.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2745.4
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2745.4
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8645.4
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1345.4
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices