Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190560
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.14.54
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.679.07
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.279.07
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.89.07
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1813.6
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.0713.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8613.6
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.813.6
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7713.6
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.818
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8618
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1318
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.918
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1722.7
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.822.7
PlumsRaw Plums2091.270.07700.20524514237.126.353.1822.7
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2722.7
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8327.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.427.2
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5427.2
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5327.2
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7727.2
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.327.2
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411827.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.831.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.931.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7731.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2231.8
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6331.8
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6331.8
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.531.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5831.8
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5436.3
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3536.3
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1836.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0336.3
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034336.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0436.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2736.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6336.3
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3541
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51541
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514241
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.445.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.645.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2745.4
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2745.4
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8645.4
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1345.4
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.945.4
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28045.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.745.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58245.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.845.4
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.545.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194745.4
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.850
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.550
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.354.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.254.4
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.559
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.859
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.759
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.863.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8563.5
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7663.5
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9563.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2763.5
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9863.5
SapodillaRaw Sapodilla37650.8800.05091NANANANA24263.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3463.5
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.763.5
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.268
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.468
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6772.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5377
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1877
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154777
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9577
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4581.6
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31186
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4586
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.486
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9491
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.691
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034491
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.895
Macronutrients in Top 100 Raw Spices & Fruits with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 raw spices & fruits with least amount of vitamin b9 per 1 pound are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears