Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.912
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.63.97
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.433.97
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.343.97
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.525.95
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.535.95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.255.95
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.795.95
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.25.95
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.17.94
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.257.94
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.87.94
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.337.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.839.92
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.19.92
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.49.92
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.999.92
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4712
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.312
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.512
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7512
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8612
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.7712
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.4512
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.912
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.7914
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8314
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7714
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.714
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.7114
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7114
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.6514
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8814
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18216
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7816
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.416
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.216
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.316
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3316
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.9916
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.1516
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.7818
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.5518
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.8718
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.7320
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.820
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9920
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.9920
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2520
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.3720
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.8320
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293520
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.220
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43620
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.320
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.720
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.620
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.222
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.7922
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.122
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9624
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0624
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5424
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5325.8
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9825.8
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281825.8
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7927.8
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1227.8
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6527.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8527.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9927.8
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3727.8
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8727.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.127.8
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5627.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.629.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.0529.8
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.631.8
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7333.7
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.433.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.633.7
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8533.7
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0735.7
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8637.7
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0737.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0537.7
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1639.7
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.6939.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.239.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6741.7
Macronutrients in Top 100 Raw Spices & Fruits with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw spices & fruits with least amount of vitamin b9 per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears