Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792104
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150911230
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41218
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921087
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871087
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21087
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421087
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901087
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361087
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7941
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2714
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106714
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104643
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7595
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815452
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613433
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7421
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713417
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4369
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4325
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94321
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6302
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623302
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5270
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72270
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3254
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37250
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891226
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410194
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956194
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7187
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622179
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25171
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13155
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63151
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87147
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83143
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724143
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7135
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05123
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78119
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95119
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73119
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16119
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96111
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56111
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4111
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78103
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.599
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5299
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.799
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3795
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72395
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2391
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.891
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1687.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3383.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7683.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3379.4
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.479.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.479.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7275.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1475.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.175.4
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1471.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4667.5
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7867.5
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.267.5
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.767.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.263.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.259.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.159.5
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.655.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2555.6
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.355.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.755.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7355.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7555.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1855.6
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21155.6
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0651.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9551.6
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.651.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9247.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31547.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3743.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.643.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.243.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.539.7
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.639.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA239.7
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4239.7
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.539.7
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7439.7
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b9 per 14 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices