Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b9 per 14 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices