Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b6 per 14 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice