Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604210.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187910.2
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4909.57
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139568.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.48.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.77.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.26.9
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.46.9
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.26.8
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.76.56
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150915.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.72
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.74.14
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45923.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.57
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.73.53
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.85
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58702.58
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.5
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872.42
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98912.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.87
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.73
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7231.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.58
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71.55
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.43
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.4
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131.33
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.33
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.17
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.21.15
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.40.99
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.98
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.91
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.91
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.88
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.83
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.81
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.79
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.70.73
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.68
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.65
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.65
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.60.64
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.64
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.63
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.63
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.63
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.62
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.57
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8150.51
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.5
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.47
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.45
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.44
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.44
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.42
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.42
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.42
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.4
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.37
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.36
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.35
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.34
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.32
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.32
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.31
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.31
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.31
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.3
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.29
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b6 per 14 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice