Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.610.7
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574510.2
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84329.72
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.79.57
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.78.3
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.77.2
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.66.9
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813376.9
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613296.8
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.66.56
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228415.3
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.34.72
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.44.14
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.24
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.63.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.43.57
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5243.53
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.96
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752572.86
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.42.85
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.58
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.5
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7292.42
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92352.4
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.2
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.87
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.73
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.61.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624211.58
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2391.55
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.46
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.43
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.4
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72691.33
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.33
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.3
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.25
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701.17
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.51.15
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542911.02
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.02
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.60.99
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.99
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60.98
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.96
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.91
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.91
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.88
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.83
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.81
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.79
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.73
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.7
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.68
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.65
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.65
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.40.64
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70.64
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.63
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.63
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.63
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.62
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.57
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.51
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.5
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.47
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.45
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.45
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.44
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.44
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.44
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.42
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.42
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.42
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.4
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.4
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.4
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.37
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.36
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.35
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.34
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.32
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.32
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.31
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.31
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.31
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.3
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.29
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw spices & fruits with most amount of vitamin b6 per 14 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice