Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.962.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.58
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052.45
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.1
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.391.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.74
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.74
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.31.7
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.451.65
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.34
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.2
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.04
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.93
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.9
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.89
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.72
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.65
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.63
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.61
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.6
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.55
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.47
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.44
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.4
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.39
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.36
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.35
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.34
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.29
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.26
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.25
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.25
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.25
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.24
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.23
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.22
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.21
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.21
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.2
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.19
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.18
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.17
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.17
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.16
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.16
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.16
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.16
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.16
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.14
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.13
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.12
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.11
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.11
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.11
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.11
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.1
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.1
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.093
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.09
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.088
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.086
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.081
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.08
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.079
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.079
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.078
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.075
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.075
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.075
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.072
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw spices & fruits with most amount of vitamin b6 per 100 grams are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice