Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.52
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.64.27
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6134.1
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73.85
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.7
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.43.38
BasilFresh Basil38488.37NA69139125NA121764136.528717.620013.37
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.53.33
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516402.9
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772622.9
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.88
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.72.78
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88142.63
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.742.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64142.2
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69992.15
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.06
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.97
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6151.96
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681.83
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721.8
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.73
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963221.72
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.7
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76191.63
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755471.58
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3101.54
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.38
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.3
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.22
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.18
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.71.14
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.1
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.91.1
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.1
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131.1
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.07
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.06
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.06
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.06
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.05
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420981.05
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011141
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.99
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.99
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.98
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140.96
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.93
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.93
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.92
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.91
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.91
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.82
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.81
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.81
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.8
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.76
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618160.76
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.76
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.75
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.74
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.74
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.73
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.73
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.72
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.72
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.71
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.68
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.66
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.65
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.64
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.64
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.63
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.63
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.62
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.62
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.58
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.58
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.58
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.58
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.58
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411540.56
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411540.56
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.56
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.55
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.55
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.55
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.54
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.53
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.52
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw spices & fruits with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice