BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Minerals in Top 100 Raw Spices & Fruits with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Phosphorus per 500 calories.
Top 5 raw spices & fruits with most amount of phosphorus per 500 calories are:
- Fresh Basil
- Dried Dill Weed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Caraway Seed Spices