Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Minerals in Top 100 Raw Spices & Fruits with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Zinc per 500 calories.
Top 5 raw spices & fruits with most amount of zinc per 500 calories are:
- Dried Chervil Spices
- Fresh Basil
- Dried Basil Spices
- Fresh Spearmint
- Cardamom Spices