Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Minerals in Top 100 Raw Spices & Fruits with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Manganese per 500 calories.
Top 5 raw spices & fruits with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices