Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2

Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97

SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84

CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66

Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3

Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1

Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96

BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400

Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47

Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44

Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96

Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194

Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148

Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862

Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2

Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200

Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82

Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62

Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74

SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194

Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6

Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3

Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8

Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54

Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128

Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55

Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75

PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172

ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5

PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112

Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168

Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9

BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205

White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86

RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165

Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7

StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284

Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172

Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152

American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121

Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53

Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15

Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04

Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257

RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7

Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83

Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6

Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53

Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8

Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52

BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148

CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190

Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8

PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544

Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2

Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4

Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115

Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04

Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130

Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96

Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6

Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74

Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110

Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150

GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200

Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72

LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191

BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784

Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95

Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2

Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172

DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2

GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119

Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212

KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114

FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107

Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3

Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136

ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180

Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228

CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104

PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294

Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210

RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3

FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3

WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305

Minerals in Top 100 Raw Spices & Fruits with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Manganese per 100 calories.

Top 5 raw spices & fruits with most amount of manganese per 100 calories are:

Ground Cloves Spices
Dried Fresh Chinese Jujube
Ground Ginger Spices
Saffron Spices
Cardamom Spices