Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6

Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740

SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6

CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4

Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5

Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321

Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8

Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7

Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4

Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633

Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7

Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5

Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8

Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4

Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5

Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812

Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712

Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5

Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5

Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318

Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415

Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7

White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7

Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5

Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316

Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8

Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8

Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4

Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5

Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519

Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3

Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167

Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6

Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5

Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3

ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129

Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173

PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3

Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2

Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7

Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6

Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7

Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171

Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5

Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163

PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156

BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183

SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153

Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8

RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170

American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175

Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.62169

Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170

Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159

Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753

DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129

PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363

Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3

Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7

Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145

Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435

Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3

Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167

Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142

GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160

LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172

Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172

GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129

Minerals in Top 100 Raw Spices & Fruits with the highest Manganese content per 7 oz

In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Manganese per 7 ounces.

Top 5 raw spices & fruits with most amount of manganese per 7 ounces are:

Ground Cloves Spices
Ground Ginger Spices
Dried Fresh Chinese Jujube
Saffron Spices
Cardamom Spices