Cardamom Spices have 617.168615 kcal of Energy per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cardamom Spices have 135.87631855 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cardamom Spices have 21.3528434 g of Protein per 7 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cardamom Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cardamom Spices have 0.39292407 mg of Vitamin B1 per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cardamom Spices have 0.36117263 mg of Vitamin B2 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cardamom Spices have 2.18688043 mg of Vitamin B3 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cardamom Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cardamom Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cardamom Spices have 2220.616335 mg of Potassium per 7 ounces, which is 65.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years