Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33612.2
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.311.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.511
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73511
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6519.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.89.5
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5418.2
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.77.9
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.27.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315337.76
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.37.5
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2476.08
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.75.4
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2454.74
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94544.6
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.74.2
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.74.1
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.44.04
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.38
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862943.27
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.43.26
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.32.95
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5452.84
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4332.77
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3402.72
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.5
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8402.13
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61.97
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.41.8
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6241.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81.77
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.66
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.63
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22951.58
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23071.52
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.5
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.5
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.43
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801.34
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51.3
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93321.17
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.17
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.13
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971.13
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.12
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.1
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53621.04
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.61.04
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3241
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.40.95
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.93
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.91
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133900.84
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.8
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.78
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.75
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.74
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4370.73
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.30.73
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.72
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943880.72
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3480.72
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.69
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.65
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033570.59
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.57
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.54
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.52
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.51
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.51
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.5
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.30.49
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.48
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.48
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.45
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.45
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.45
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.45
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13520.45
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.42
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.41
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.4
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.39
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.37
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.36
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.36
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.36
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.35
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.34
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.34
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.33
Minerals in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw spices & fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b6 per 1 pound are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice