Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw spices & fruits with most amount of vitamin b6 per 1 pound are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice