Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Vitamins in Top 100 Raw Spices & Fruits with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw spices & fruits with most amount of vitamin b6 per 5 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice