Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4

Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819

Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430

Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA

Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA

Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430

SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA

Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA

Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3

Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50

White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA

Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114

Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232

Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927

PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114

Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881

Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8

Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000

Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65

Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881

Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA

Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13

Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57

Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA

Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA

Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA

Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA

Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65

Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA

Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927

Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201

Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2

Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150

Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA

Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50

CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA

Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540

Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA

Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430

Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA

Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA

SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA

Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

RowalRaw Rowal27NANANANANANANANA36.6NANANA

RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA

PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

Vitamins in Raw Spices & Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in raw spices & fruits , sorted by Name.